Each session is structured to be efficient, with most lasting under an hour while still delivering results.
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Training Program
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$59.98 USD
Regular price
$59.98 USD
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• Know exactly what to do in the gym every session
• Transform your body with proven workouts that fit any schedule
• Follow step-by-step progressions that remove all guesswork
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"What I love most is I don’t have to be perfect to see results. Kirk’s program taught me how to win with consistency, not obsession. I can miss a day and still stay on track! It feels sustainable for real life."
Samantha B.
How much time do I need for the workouts?
Do I need access to a gym?
No. The program includes options for both home and gym setups so you can train effectively anywhere.
What if I hit a plateau?
The plan is designed with progressions built in, so you keep getting stronger and leaner without stalling.
Kirk Seen On
BE PHOTOSHOOT-READY ALL YEAR ROUND
Section 1
Mindset Guide
Most people fail before they start... not because they don’t know what to do, but because they can’t get themselves to do it consistently.
Chapters 1–7 are a deep dive into the exact mental frameworks Kirk used to stay locked in for nearly a year while preparing for one of the most high-pressure fashion runways in the world. You’ll learn how to manage energy, build discipline that sticks, and shift your identity so the results you get actually last.
Section 2
Training Program
No endless routines. No fluff workouts.
This is the blueprint Kirk followed to stay photoshoot-ready all year, with the same balance of muscle, leanness, and athletic look that agencies and brands demand. Whether you train in a full gym or with minimal equipment, the principles adapt so you can execute anywhere. Every exercise, rep range, and progression is laid out. The guesswork is completely removed.
Section 3
Nutrition Plan
Abs are built in the kitchen, but most plans are either unrealistic or bland.
This section reveals Kirk’s complete approach to eating: how he fuels performance, accelerates recovery, and maintains a six-pack 365 days a year. You’ll get practical food choices, meal structures, and supplementation strategies designed for results you can actually sustain. This isn’t about starving yourself, it’s about fueling your body to look sharp while living normally.
GET THE WHOLE SYSTEM
UNMATCHED EXPERIENCE
Kirk isn’t just another fitness influencer—he’s lived every side of the journey, from grueling castings and international runways to rebuilding his body for photoshoots under extreme pressure. His blend of modeling, athletics, and social media reach makes him uniquely relatable: he knows what it takes to perform at the highest level and how to translate that discipline into everyday life. That’s why he’s the most valuable mentor to guide you through your own transformation.
Kirk Bondad
Others
Athlete
Brand Endorser
Influencer
Pageant King
Wellness Coach
96%
Felt more discipline and energy in their daily life after applying just one principle
93%
Said they finally understood why past diets and workouts consistently failed them
100%
Would recommend this program to a friend who wants a true lasting transformation
BEGIN YOUR TRANSFORMATION
30% OFF BUNDLE LAUNCH SALE
30-Day Satisfaction Promise
The Confidence You See in Kirk is Now Yours Too
See how men and women around the world are transforming their bodies and confidence with Kirk’s system.
Nico V.
Verified Buyer
"Honestly this made everything click for me. Easy to follow and I actually look leaner in just a few weeks. So happy"
Kylie B.
Verified Buyer
"ok but why is kirk always camera-ready AND it works for me too?? i’ve tried sooo many programs before and always quit. this one feels different."
Luca N.
Verified Buyer
"Clear, no BS. Simple steps, quick results. People ask what changed and I just smile… feels good to finally have the confidence Kirk talks about."
Aya T.
Verified Buyer
"NGL I thought it was gonna be too hard. But it’s smooth. I’m stronger every week and love seeing myself in the mirror now 👀"
Brandon L.
Verified Buyer
"Straight up worth it. I wasted time before. Now I actually look like I belong on IG next to guys like Kirk. never thought I'd say that."
Camila S.
Verified Buyer
"Not just workouts. it’s the mindset shift. like… discipline feels sexy now. I get why Kirk moves the way he does"
Noah P.
Verified Buyer
"Best money i’ve spent. I eat better, train smarter, and people actually notice. It’s like I finally cracked the code Kirk’s been living by."
Maya D.
Verified Buyer
"for once fitness feels natural. no forcing it. it’s just part of me now. i feel… hotter? more confident? idk but i’m not going back"
Miguel S.
Verified Buyer
"Didn’t think i’d stay consistent tbh. But now even my barkada says I look different. Feels good hearing that. I get why Kirk is always disciplined!"
Katrina L.
Verified Buyer
"Super worth it. still enjoy my food, still enjoy life… and i’m getting lean. Honestly kinda turned on by how easy Kirk made this look. Woops :)"
Frequently Asked Questions
Who is this for?
Who is this for?
Anyone who wants to look lean, strong, and confident without wasting years on guesswork. It works for beginners and for people who already train but want a reliable system.
Why pay for this when there are free workouts online?
Why pay for this when there are free workouts online?
Free content is scattered and often contradicts itself. This is a complete system—mindset, training, and nutrition—built from Kirk’s real-world experience, saving you years of trial and error.
How is this different from other fitness guides?
How is this different from other fitness guides?
You are getting the exact system Kirk used to stay camera ready all year, not a one-size-fits-all template. It teaches principles you can adapt for life, not just a short challenge.
What makes Kirk qualified to teach this?
What makes Kirk qualified to teach this?
Kirk has lived under real pressure to stay in peak shape month after month. His methods are built from years of modeling, athletics, and coaching, refined for consistency and sustainability.
Will I actually see results if I have failed before?
Will I actually see results if I have failed before?
Yes, if you follow the plan. Most programs fail because they are unsustainable. This system focuses on simple principles and repeatable habits that fit real life.
Do I need a gym membership or lots of equipment?
Do I need a gym membership or lots of equipment?
No. A gym adds variety, but the plan includes bodyweight and minimal-equipment options so you can train at home or while traveling.
Will I have to give up my favorite foods?
Will I have to give up my favorite foods?
No. The nutrition plan is flexible and teaches you how to enjoy meals that taste good, fuel muscle, and burn fat without extreme restrictions.
How do I know it is worth the price?
How do I know it is worth the price?
One wrong supplement or wasted month of random workouts costs more than this program. Here, you get a proven framework that removes years of wasted effort.