HOW I WENT VIRAL WITH 22M+ VIEWS USING BODY OF KIRK

The proven blueprint: mindset, nutrition, and training that keeps Kirk Bondad ready for the camera 365 days a year.

BE PHOTOSHOOT-READY ALL YEAR ROUND

The exact system Kirk Bondad uses to stay lean, strong, and confident on and off the runway.

KIRK BONDAD

is a brand endorser, social media influencer, wellness coach, and pageant competitor whose journey has taken him from local campaigns in Manila to the global stage with Bench’s Body of Work. Known for his signature physique and sharp discipline, Kirk has become one of the most recognizable fitness and lifestyle figures in Asia.

But Kirk’s story goes deeper than lights and cameras. His path was built on years of consistent training, self-discipline, and the pursuit of balance between body, mind, and purpose. He’s not just a model in front of the lens, he’s a practitioner of the very principles he teaches: nutrition rooted in performance, training that keeps him photoshoot-ready year-round, and a mindset that turns discipline into freedom.

Today, Kirk uses his platform to inspire people worldwide to elevate their own standards — whether that means building confidence, improving their health, or chasing personal excellence. His mantra, “Be a Force for Good,” is more than a slogan, it’s the compass behind everything he does, from his work with global brands to the fitness frameworks he now shares inside Body of Kirk.

This is more than a physique guide. It’s the blueprint of how Kirk transformed himself, and how you can, too.

LEARN HOW TO STAY PHOTOSHOOT-READY ALL YEAR… WITHOUT STARVING YOURSELF OR WASTING HOURS ON THE WRONG WORKOUTS

If you want a body that turns heads in real life, attracts more followers online, and makes discipline, training, and nutrition second nature... then ADD TO CART, follow Kirk’s system, and see for yourself.